
We office professionals often spend our days tethered to our
desks with little more exercise than an hourly stroll to the kitchen to refill
your coffee cup. Couple this with the mindless snacking we tend to do even when
not hungry and you have a recipe for weight gain, higher blood pressure and
poor circulation.
Don’t fall into the inactive rut- you can keep your health
in check while sitting at your desk. Greatist has a fantastic list of deskercises
but here are a few of my favourites which you can do without anyone knowing.
1.
The Seated
Leg...